A. Begin by selecting workouts labeled as 'Beginner' or 'Introductory' in the session list. These sessions are designed to ease you into the program. If you find a session too challenging, consider modifying the exercises by reducing the intensity or duration. For example, if a workout includes high-intensity intervals, you can perform the exercises at a slower pace or take longer breaks between sets.

B. Utilize the 'Filter' feature, if available, to sort workouts by difficulty level. This will help you find sessions that match your current fitness level. Additionally, consider pairing tougher sessions with lighter ones throughout the week to balance your routine.