A. Check if the software has a 'Getting Started' guide or a dedicated section for beginners. If not, create a simple plan for yourself by selecting a few beginner workouts to follow consistently for the first few weeks. Aim for 3-4 sessions per week to build your foundation.
B. Join community forums or groups related to Lindywell, where you can ask for recommendations on beginner-friendly sessions. Other users may have created their own starter plans that you can follow.