A. Keep a detailed journal of your symptoms and any changes you notice over time. This can help you identify subtle improvements that may not be immediately obvious. Additionally, consider adjusting your usage by trying different dosages or combinations of the product to see if that yields better results.

B. Consult with a nutritionist or health coach who can help you integrate the product into a broader health plan, ensuring that you are also addressing diet, exercise, and lifestyle factors that may be impacting your results.