A. To receive more personalized feedback, keep a detailed workout log. Document your exercises, durations, and any notes on how you felt during the workouts. Use this log to self-assess your progress and adjust your routines accordingly. You can also share this log with friends or fitness communities for additional insights.

B. Consider setting specific fitness goals and tracking them manually. Use a spreadsheet or a fitness app to monitor your progress towards these goals. This can help you create a more tailored workout plan based on your achievements and areas needing improvement.