A. Check your internet connection to ensure it is stable and fast enough for streaming. If you are using Wi-Fi, try moving closer to the router or connecting via an Ethernet cable for a more reliable connection. This can help improve video quality during workouts.

B. If video quality remains inconsistent, try adjusting the video settings within the software. Look for options to lower the resolution or change the streaming quality, which may help if your connection is unstable. Additionally, consider downloading videos for offline use if the software offers this feature.