A. Check your internet connection to ensure it is stable. If you are on Wi-Fi, try switching to mobile data or vice versa. If the connection is weak, consider moving closer to your router or resetting your router. After confirming your connection, restart the app and try playing the workout again.

B. If the issue persists, clear the app's cache. On Android, go to Settings > Apps > Asana Rebel > Storage > Clear Cache. On iOS, you may need to uninstall and reinstall the app to clear the cache. After clearing the cache, try accessing the workouts again.