A. Explore the app's workout library for higher intensity options. Many fitness apps categorize workouts by intensity level. Look for tags or filters that indicate 'high intensity' or 'advanced' workouts. If available, try to incorporate these into your routine to meet your fitness goals.
B. Consider supplementing your Yoga-Go workouts with additional high-intensity exercises outside the app. You can find free online resources or videos that focus on cardio or strength training to balance your routine.