A. 1. Familiarize with the app: Check the app’s tutorial or help section to understand how to navigate workout options. 2. Use the workout calendar: If available, use the workout calendar feature to plan and adjust your workouts in advance. 3. Look for a skip option: Some apps have a specific button or gesture to skip workouts; ensure you are aware of this feature.

B. 4. Plan alternative workouts: If skipping is difficult, consider planning alternative workouts that you can do instead of the scheduled ones.