A. 1. Navigate to the workout you want to edit or delete. 2. Look for an 'Edit' button or icon (usually a pencil or similar). 3. If you find it, tap it to make changes or select 'Delete' to remove the workout. If these options are not visible, try restarting the app or checking for updates.

B. 1. If editing or deleting is not possible within the app, consider taking a screenshot of the workout details for your records. 2. You can then manually recreate the workout with the desired changes.