A. 1. Focus on Free Exercises: Utilize the free exercises available in the app to maintain your practice without needing to pay. 2. Look for Trials: Check if the app offers a free trial for premium features, allowing you to access locked exercises temporarily. 3. Engage with Community: Join user forums to find shared tips or alternative exercises that can be done without premium access.

B. 4. Suggest Alternatives: If you have specific exercises in mind, look for similar breathing techniques available for free online.