A. 1. Adjust Notification Settings: Go to your iPhone settings, find Breathwrk, and customize the notification settings to reduce frequency or turn off non-essential notifications. 2. Set Do Not Disturb: Use the Do Not Disturb feature during certain hours to minimize interruptions from notifications. 3. Review Notification Types: Within the app, check if there are options to limit the types of notifications you receive.

B. 4. Schedule Notification Times: Set specific times to check notifications rather than allowing them to interrupt you throughout the day.