A. 1. Adjust Breathing Settings: If the app allows, adjust the inhale duration settings to better suit your comfort level. 2. Use Manual Timing: Consider timing your own inhales and exhales using a stopwatch or timer app if the app does not allow adjustments. 3. Explore Other Exercises: Look for different exercises within the app that may have shorter inhale durations.

B. 4. Combine with Other Techniques: Use the app in conjunction with other breathing techniques that may have shorter durations.