A. 1. Explore Different Sections: Check if the app has different categories or sections that you haven’t explored yet. Sometimes, there are hidden gems within the app that offer new content.
2. Set a Schedule: To avoid repetition, create a schedule for using different meditation techniques or sessions to keep your practice varied.
B. 3. Supplement with Other Resources: Consider using other meditation apps or resources to diversify your practice and avoid feeling stuck in repetitive content.