A. To minimize the impact of ads, try to schedule your MindPal sessions during times when you can focus on the exercises without interruptions. This way, you can mentally prepare for the ads and treat them as a brief break between exercises. Additionally, consider using the app in airplane mode if it allows you to access the exercises without ads, though this may limit some functionalities.

B. If the app allows, check if there are any settings to reduce the frequency of ads or to opt for a less intrusive ad experience. Sometimes, apps have options to limit ads in the settings menu.