—— Run into issues on Healthy Minds Program? Get help pending when official support gets back to you!
—— Experiencing any of these problems? Get a solution tailored for you below;
Fix: To improve navigation, try using the search function within the app. Look for a magnifying glass icon or a search bar, and type in keywords... ⇲
Fix: Check if the app has a playback speed option. Many meditation apps allow you to adjust the speed of the audio. Look for settings or playback... ⇲
Fix: To manage your meditation practice without feeling pressured by the streak system, set a personal goal that is more achievable. For example,... ⇲
Fix: If you find active meditation distracting, try to identify specific elements that cause the distraction. Once identified, you can either cho... ⇲
Fix: Identify which meditations require full attention and which can be done while multitasking. Create a list of meditations that are suitable f... ⇲
Fix: To find more advanced content, explore the app’s community features or forums if available. Engaging with other users may lead you to discov... ⇲
Fix: To combat repetition, try to mix up your meditation routine by selecting different themes or topics each week. This can help keep your pract... ⇲
Fix: If you find the compassion unit less effective, try to approach it with a different mindset. Set specific intentions before starting the uni... ⇲