—— Run into issues on Dare? Get help pending when official support gets back to you!
—— Experiencing any of these problems? Get a solution tailored for you below;
Fix: Check the device's date and time settings. Go to 'Settings' > 'General' > 'Date & Time'. Ensure 'Set Automatically' is turned on. If it's al... ⇲
Fix: Explore alternative free resources for exposure therapy. Look for online forums or communities that share exposure exercises or dares that c... ⇲
Fix: Utilize the free features to their fullest potential. Focus on journaling, tracking moods, and using any available resources to manage anxie... ⇲
Fix: Familiarize yourself with the app by exploring each section. Take notes on where features are located to create a personal guide for easier... ⇲
Fix: Ensure that your device's volume is turned up and not muted. Check the app's audio settings to confirm that audio playback is enabled. OR... ⇲
Fix: Consider supplementing the app with online therapy options. Many platforms offer virtual therapy sessions that can provide the face-to-face... ⇲
Fix: Set reminders on your phone to encourage daily use of the app. Consistency can be improved with scheduled notifications to prompt you to eng... ⇲
Fix: Understand that anxiety management is a process. Keep a journal of your experiences with the app to track progress over time, which can help... ⇲
Fix: Research additional resources or apps that specifically target your type of anxiety disorder. Combining different tools can provide a more c... ⇲
Fix: Mix up your routine by trying different features of the app that you may not have used before. This can help keep the experience fresh and e... ⇲