fix problems on 5K Run [iphone]

—— Run into issues on 5K Run? Get help pending when official support gets back to you!

5K Run: Beginner Training plan

Info:

company: Carlos Fernandez Mayor

: http://www.itlum.com

Chat with our AI-based 5K Run Support

🛠️ Common 5K Run Issues and Solutions on iPhone:

—— Experiencing any of these problems? Get a solution tailored for you below;

5K Run crashes frequently

Fix: 1. Update the App: Go to the App Store, search for the 5K Run app, and check if there is an update available. If so, download and install it... ⇲

Inaccurate mileage pace

Fix: 1. Check GPS Settings: Ensure that location services are enabled for the app. Go to Settings > Privacy > Location Services, find the 5K Run... ⇲

Customization issue

No option to repeat workouts

Fix: 1. Manually Log Workouts: After completing a workout, manually log it again in the app to repeat it. This can be done by selecting the worko... ⇲

Forced rest periods are too long

Fix: 1. Adjust Workout Settings: Check if there are settings in the app that allow you to customize rest periods. If available, reduce the durati... ⇲

Lack of flexibility in workout scheduling

Fix: 1. Create a Custom Schedule: Use the app’s features to create a custom workout schedule that fits your needs, if available. 2. Use a Calenda... ⇲

Cannot backtrack to easier workouts

Fix: 1. Manually Adjust Workouts: If the app allows, create a new workout that mimics an easier one you previously completed. 2. Keep a Record: M... ⇲

Notifications issue

No notifications for transitions

Fix: 1. Check Notification Settings: Go to Settings > Notifications, find the 5K Run app, and ensure notifications are enabled. Adjust settings t... ⇲

Support issue

Invalid support email

Fix: 1. Check App Settings: Look in the app settings for any updated contact information or support links that may be provided. 2. Search Online:... ⇲

Limited customer support response

Fix: 1. Use FAQs: Check the app’s FAQ section for common issues and solutions that may address your concerns. 2. Explore Online Forums: Look for... ⇲

Bugs issue

Does not track treadmill workouts

Fix: 1. Manually Log Treadmill Workouts: After completing a treadmill workout, manually enter the details into the app to keep track of your prog... ⇲

Automatic session starts after saving

Fix: 1. Check App Settings: Look for any settings related to session management or automatic starts and disable them if possible. 2. Save Workout... ⇲

5K Run does not save workouts consistently

Fix: 1. Ensure Proper Saving: After completing a workout, make sure to follow the correct steps to save it. Double-check that you see a confirmat... ⇲

Payments issue

In-app purchase required after initial runs

Fix: 1. Review App Features: Check if there are any free features or trials available that you can utilize before making a purchase. 2. Explore A... ⇲

Syncing issue

Does not sync with Apple Health

Fix: 1. Check App Permissions: Go to Settings > Health > Data Access & Devices, find the 5K Run app, and ensure it has permission to sync data wi... ⇲

Feedback issue

No feedback after completing the program

Fix: 1. Track Progress Manually: Keep a personal log of your progress and achievements outside the app to maintain motivation. 2. Share Achieveme... ⇲

Compatibility issue

5K Run does not work well with music apps

Fix: 1. Check App Settings: Look for any settings in the 5K Run app that may allow you to adjust audio settings or integrate with music apps more... ⇲

UI issue

Confusing progression structure

Fix: 1. Review Program Details: Go through the app’s program details carefully to understand the progression structure better. Look for any guide... ⇲