—— Run into issues on Step It Up With Steph? Get help pending when official support gets back to you!
—— Experiencing any of these problems? Get a solution tailored for you below;
Fix: Explore the app's existing library for any low-impact exercises that may be suitable for seniors. Look for modifications or alternative exer... ⇲
Fix: Before starting any workout, take 5-10 minutes to perform a simple warm-up routine. This can include gentle stretches, arm circles, and leg... ⇲
Fix: Review the workout descriptions and select those labeled as 'beginner' or 'low-intensity.' If the app allows, adjust the intensity by reduci... ⇲
Fix: Utilize the app's filtering options (if available) to find exercises that accommodate your specific limitations. Look for categories such as... ⇲
Fix: Take the time to assess your own fitness level and set personal goals that are achievable. Use the app's goal-setting feature (if available)... ⇲